Week 7 Results: 2.0 Loss

Starting Weight: 342.0
Previous Weight: 325.5
Current Weight: 323.5

I’m pleased with the results. I continue to log my food daily. My app (Lose It!) has reminded me of that achievement too, as I’ve logged 8 weeks in a row now. I will say that many days I ate more than my target calorie consumption, but I did up the activity quite a bit. Activity was boosted, as we had another weekend at Cub Scout Camp (which is why this log entry is a day late).

My goal for this week is to utilize the gym twice this week. I am paying for it after all. Today is my off day, as I’ve logged 15-20k steps over the last 4 days, much less the cardio activity I had with playing some sports, hiking, etc. My goal is to hit the elliptical on Wednesday and Thursday this week. My goal is also to log my actual activity this week, instead of just monitoring my calories burned through my gadgets :P .

More to come :)

Below is a screenshot showing what my daily averages are in the various categories tracked by my armband. FYI, I track my food in an independent app that is much easier than the app they have. I will review what it will take to just post calories themselves into the BodyMedia app.

Week 7 Results

2 thoughts on “Week 7 Results: 2.0 Loss

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