Starting Weight: 342.0
Previous Weight: 323.5
Current Weight: 321.5

Broke the 20 pound barrier this week! And, I did make it to the gym this week. I enjoyed the elliptical. It was a nice change of pace, and I was able to challenge myself. I also hit the free weights a bit and was sore the next day (or two really). I haven’t felt a soreness like that since high school, when I used to lift weights daily. I had missed that feeling of accomplishment that comes with the soreness. You can be assured that I will be visiting it again for a similar session or two.

And, I did track most of my exercise this week, though I think I missed a bit and will give it another go this week. This is just supplemental information to help better understand the statistical information shown below (which I can get to a daily breakdown, even an hourly flow).

This weeks goal….to document some short, middle, and long term goals. Speaking of goals… 317 pounds will be a major milestone for me and it’s within my grasp now. It’s going to be an exciting week or two coming up!

More to come

Below is a screenshot showing what my daily averages are in the various categories tracked by my armband. FYI, I track my food in an independent app that is much easier than the app they have, but the caloric values are plugged into the BodyMedia app.