Starting Weight: 342.0
Previous Weight: 321.5
Current Weight: 321.0
Holy slacker this week….I started this on Sunday. You’d think I was writing some 50 page report on something. I really need to get my head back into this. I’m allowing this to not be THE PRIORITY for me right now. And it needs to be. It needs to be!
On the bright side, I didn’t think I had any weight change until I went to log this. Yay for 1/2 a pound 
.
I know my activity was low, stress level was high, and sleep was low. These are three big killers to a successful week.
But, this will not deter me. This is a crock-pot, not a microwave journey.
This weeks goal….to stay focused. I can see some mental habits trying to creep back in. I need to focus on the success I have had and remember what’s motivating me to continue. This week, I just need to stay on target.
More to come
Below is a screenshot showing what my daily averages are in the various categories tracked by my armband. FYI, I track my food in an independent app that is much easier than the app they have, but the caloric values are plugged into the BodyMedia app. Also note, I miskeyed the weight and can’t figure out how to correct it. Body Media could really improve their Activity Manager app to be a bit more user friendly for these types of things.
Last week my day to day absolute weight change averaged 3.9 pounds [absolute_value(today - yesterday)]. I was up then down then up then down. Don’t worry about the number that comes out too much so long as the process is in line. It was just a bad day for water and intestinal contents, etc. Your calorie deficit over the week is a true achievement (1688 per day? WOW!)