Below is what I ate during Week 4 up to the weigh in day (I weighed in Sunday morning as soon as I got back from Cub Scout camp).
Feel free to review and comment.
Sunday
- Breakfast – 540 Calories – Homemade Waffles w/ Spray Butter & Low Cal Syrup (Low Cal recipe that Gretchen found)
- Lunch - 468 Calories – Smoked Pork Ribs, Raw Carrots, Fig Newton Minis
- Dinner - 577 Calories – Tossed Salad w/ Blue Cheese Dressing and Grilled Turkey Sausage
- Snacks - 140 Calories – 1 slice Banana Nut Bread
Monday
- Breakfast – 540 Calories – Homemade Waffles (leftovers) w/ Spray Butter & Low Cal Syrup, Coffee w/ Crm & Sugar
- Lunch - 460 Calories (Subway) – 6″ Subway Club; Baked Potato Chips
- Dinner - 351 Calories – 4oz Grilled Chicken Breast, Rice, Grapes
Tuesday
- Breakfast - 580 Calories – Egg Sandwich (1 Egg, 1oz Shredded Low Fat Sharp Cheese on Big Marty Bun); 6oz Greek Yogurt; Coffee w/ Crm & Sugar
- Lunch – 900 Calories (Subway) – 12″ Chicken Teriyaki Sub; Baked Potato Chips (should have had a 6″, as I felt yuck all afternoon)
- Dinner - 627 Calories - Veggie Pasta w/ Homemade Tomoato Sauce and Grilled Turkey Sausage; Asparagus; Breadsticks w/ Butter; Rhubarb Sponge-Cake
Wednesday
- Breakfast – 610 Calories – Egg Sandwich (1 Egg, 1oz Shredded Low Fat Sharp Cheese on Big Marty Bun); Grilled Turkey Sausage; Coffee w/ Crm & Sugar
- Lunch – 747 Calories (Subway) - 6″ Veggie Delight; Sun-Chips; Pepper Jack Cheese
- Dinner – 627 Calories – Veggie Pasta w/ Homemade Tomoato Sauce and 10 oz Grilled Chicken Breast; Breadsticks w/ Butter; 5oz White Wine; Fun-Size Butterfinger
Thursday
- Breakfast - 552 Calories – 1 Egg; Small Bagel w/ Shredded Low Fat Cheese; Banana; Coffee w/ Crm & Sugar
- Lunch - 491 Calories – 4oz Grilled Chicken Breast, Rice, Grapes; Tostitos Bite-Size Corn Chips
- Dinner - 612 Calories (Wegman’s) – Sushi (6 California Roll, 6 Spicy Shrimp Roll); Side Salad
- Snack – 370 Calories – Chocolate Protein Bar; Lance Crackers
Friday
- Breakfast - 340 Calories – Greek Yogurt; Quaker Cinnamon Roll Bar; Coffee w/ Crm & Sugar
- Lunch - 400 Calories - Veggie Pasta w/ Homemade Tomoato Sauce and 5 oz Grilled Chicken Breast
- Dinner – 700 Calories – 2 slices pizza (1 cheese, 1 pepperoni)
Saturday (was at Scout Camp and Burned over 5,000 calories this day)
- Breakfast - 303 Calories – 2 mini powdered donut; 1 large Orange; 1 Banana
- Lunch - 854 Calories – 2 x Grilled Cheese Sandwiches; 1 cup Grapes; 1 cup Baby Carrots; 1 oz Doritos
- Dinner – 565 Calories – 2 x Cheeseburgers w/ Lettuce, Tomato, and Ketchup; 1 oz Doritos