Starting Weight: 342.0
Previous Weight: 319.5
Current Weight: 321.5
Total Weight Loss: 20.5

I’ve done well this week even if the scale doesn’t show it. Just as I said last week….

Feeling good. Feeling focused. Looking forward to continued success. I’m optimistic that I’ve righted the ship.

FYI, I’ve had limited mobility this week thanks to a bout of Tendonitis in my foot and Dr’s orders. Should be back to normal routines by mid-week.

More to come…

Below is a screenshot showing what my daily averages are in the various categories tracked by my armband.