Starting weight: 342.0
Previous Weight: 328.0
Current Weight: 330.25
A lot of my reaction to this was captured in my last post about Perseverance. I am still very pleased with where I am at, as I feel great and I know I am moving in a good direction. I also know that mid-week, I was at 332. The various possible causes I have already discussed in my other post, so I won’t belabor that point.
A couple things I will do differently this week:
Starting weight: 342.0
Previous Weight: 338.5
Current Weight: 328.0
This week, I changed my weigh in day to Sunday morning. This will help me in easier reporting through one of my apps I use to track my calories, along with some other reporting tools I have (more to come on those). This week’s results were based on the 10 days since the last weigh-in.
I will post my food log in a separate post, for anyone interested in what / how I’m eating.
As predicted, I weigh in under 339. Go Math / Science! The scale balanced at 338.5. That’s a drop of 3.5 pounds. Not to bad at all. This wasn’t an overly challenging week, and as long as I paid attention, I could see myself continuing this success.
This is the first time I’ve ever focused on the mathematical / science aspect of living healthy.